Side Lying Clam and Kick

Side Lying Clam and Kick कैसे करें

1. 1

   Clear enough floor space to perform Side Lying Clam and Kick safely, which mainly works your glutes.

2. 2

   Take the start position with stable feet, soft knees, a neutral spine, and a braced core.

3. 3

   Perform Side Lying Clam and Kick with a slow, controlled motion through a full, pain-free range, keeping your balance and control from start to finish.

4. 4

   Exhale on the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not use momentum, hold your breath, or work through sharp pain.