Side Kick Kneeling

Side Kick Kneeling कैसे करें

1. 1

   Clear enough space around you and get ready to start.

2. 2

   Take a stable starting position with your back straight and core braced.

3. 3

   Move at a steady, controlled pace, staying light on your feet with your core engaged. Feel it mainly in: quadriceps.

4. 4

   Exhale on the effort, inhale as you return to the start, and repeat for your target reps.

5. 5

   Do not use momentum, hold your breath, or push through sharp pain.