Side Hip
Side Hip is an exercise focused primarily on the abdominals, performed with bodyweight.
Side Hip कैसे करें
Set up for the Side Hip using only bodyweight, clearing enough floor space to move freely.
Take your starting position with a firm grip or stable base, bracing your core and keeping your spine neutral.
Perform the Side Hip with slow, controlled motion, feeling your abdominals do the work through a full comfortable range.
Exhale during the effort and inhale as you return to the start, keeping your breathing steady.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Side Hip को Bulky में लॉग करें
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