Side Crunch against Wall
Side Crunch against Wall is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Side Crunch against Wall कैसे करें
Set up for Side Crunch against Wall using only your body weight on a clear, non-slip surface.
Get into the starting position with your core braced and your weight evenly distributed.
Move slowly through the full range of motion, feeling your abs work on every rep.
Exhale on the effort and inhale on the return, keeping a steady rhythm.
Do not rush the reps or let your back sag or round — stop if you feel sharp pain.
Side Crunch against Wall को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।