Side Bridge with Bent Leg (male)

Side Bridge with Bent Leg (male) कैसे करें

1. 1

   Set up for Side Bridge with Bent Leg (male): clear enough space to train safely using your body weight.

2. 2

   Take a stable starting position and brace your core, focusing on your abs.

3. 3

   Hold a straight line from head to heels, bracing your whole body, and keep breathing steadily.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.