Side Bridge with Arm Leg Swing

Side Bridge with Arm Leg Swing कैसे करें

1. 1

   To perform Side Bridge with Arm Leg Swing, clear enough floor space and wear stable, non-slip footwear.

2. 2

   Take the starting position with a long neutral spine, joints stacked, and your core lightly braced. You should feel the Quadriceps doing the work through the full range of motion.

3. 3

   Brace your abdomen hard, move slowly through the full range without arching your back, and keep tension throughout.

4. 4

   Exhale on the effort, inhale as you return to the start, and never hold your breath.

5. 5

   Avoid rushing the movement; stop if you feel sharp pain or lose control.