Side Bridge
Side Bridge is an exercise focused primarily on the abdominals, performed with bodyweight.
Side Bridge कैसे करें
Set up using your own body weight. This exercise mainly works your quadriceps, with help from your abs.
Stand with feet hip-width apart, the weight close to your legs and your back flat.
Hinge at the hips to lower the weight, then squeeze your glutes to stand tall.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Side Bridge को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।