Side Bend (Dumbbell)
Side Bend (Dumbbell) is an exercise focused primarily on the abdominals, performed with dumbbell.
Side Bend (Dumbbell) कैसे करें
Set up your training area and equipment: dumbbell.
Take a stable starting position and grip the equipment firmly.
Rotate your torso against the resistance while keeping your hips steady, then return to center. Feel it mainly in: abdominals.
Exhale on the effort, inhale as you return to the start, and repeat for your target reps.
Do not use momentum, hold your breath, or push through sharp pain.
Side Bend (Dumbbell) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।