Dumbbell Complex Push-Up Row Clean and Press

Dumbbell Complex Push-Up Row Clean and Press कैसे करें

1. 1

   Set up your training area and equipment: dumbbell.

2. 2

   Take a stable starting position and grip the equipment firmly.

3. 3

   Lower your chest toward the floor by bending your elbows, then push back up to full arm extension. Feel it mainly in: abdominals.

4. 4

   Exhale on the effort, inhale as you return to the start, and repeat for your target reps.

5. 5

   Do not use momentum, hold your breath, or push through sharp pain.