Dumbbell Crunch Up
Dumbbell Crunch Up is an exercise focused primarily on the abdominals, performed with dumbbell.
Dumbbell Crunch Up कैसे करें
Set up for Dumbbell Crunch Up: get dumbbells ready and clear enough space to move safely.
Take a stable starting position with a firm grip, chest up and core braced.
Curl your shoulders off the floor, squeezing your abs, feeling abdominals do the work.
Exhale during the effort and inhale on the way back; never hold your breath.
Avoid pulling on your neck — stop if form breaks down or you feel sharp pain.
Dumbbell Crunch Up को Bulky में लॉग करें
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