Side Bend Arm Stretch
Side Bend Arm Stretch is an exercise focused primarily on the abdominals, performed with bodyweight.
Side Bend Arm Stretch कैसे करें
Set up for Side Bend Arm Stretch: clear enough floor space to move safely.
Take the starting position with a tall posture and brace your abdominals.
Hold the Side Bend Arm Stretch position steady, keeping your abdominals engaged for the target time.
Keep breathing steadily throughout the hold; never hold your breath.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Side Bend Arm Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।