Side Bend
Side Bend is an exercise focused primarily on the abdominals, performed with none.
Side Bend कैसे करें
Set up using a stability ball. This exercise mainly works your abs, with help from your abs.
Lie down or get into position with your lower back pressed toward the floor and core braced.
Move slowly through the curling or twisting motion, squeezing your abs at the top.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Side Bend को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।