Shoulder Tap Push-up
Shoulder Tap Push-up is an exercise focused primarily on the abdominals, performed with bodyweight.
Shoulder Tap Push-up कैसे करें
Prepare for Shoulder Tap Push-up: you need no equipment, just your body weight; clear enough floor space first.
Take the start position with your abdominals engaged, spine neutral and joints stacked.
Move steadily through the full range you can control without pain. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Do not use momentum or twist your joints; reduce the load if form breaks down.
Shoulder Tap Push-up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।