Shoulder Tap Jack Plank

Shoulder Tap Jack Plank कैसे करें

1. 1

   Clear some floor space and stand ready to work your abs.

2. 2

   Get into position on the floor with your body aligned and core braced.

3. 3

   Hold the plank position with a straight line from head to heels, hips level.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.