Shin Box Pigeon

Shin Box Pigeon कैसे करें

1. 1

   Clear enough floor space and settle calmly into the start position for the Shin Box Pigeon.

2. 2

   Ease gently into position until you feel a light stretch in your glutes.

3. 3

   Hold the stretch and breathe slowly, relaxing a little deeper with each exhale.

4. 4

   Repeat on the other side if the stretch is one-sided, keeping movements smooth.

5. 5

   Avoid bouncing or forcing into pain; a mild pull is enough.