Semitendinosus

Semitendinosus कैसे करें

1. 1

   Set up for Semitendinosus: clear enough floor space to move safely.

2. 2

   Take the starting position with a tall posture and brace your hamstrings.

3. 3

   Perform the Semitendinosus with smooth control through a full, pain-free range of motion.

4. 4

   Exhale during the effort and inhale as you return to the starting position.

5. 5

   Avoid using momentum or rushing the reps, and stop if you feel sharp pain.