Segmental Roll
Segmental Roll is an exercise focused primarily on the abdominals, performed with bodyweight.
Segmental Roll कैसे करें
Clear some floor space and stand ready to work your abs.
Lie down in a comfortable position with your core lightly braced.
Roll slowly over the tight area, pausing on tender spots for a few seconds.
Breathe slowly and deeply throughout; never hold your breath.
Do not use momentum or bounce; stop if you feel sharp pain.
Segmental Roll को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।