Seated Twist Stretch
Seated Twist Stretch is an exercise focused primarily on the abdominals, performed with bodyweight.
Seated Twist Stretch कैसे करें
Sit tall on the floor or a chair with feet flat and spine long.
Brace your abs lightly and drop your shoulders away from your ears.
Twist your torso to one side, looking over that shoulder, and hold.
Breathe slowly and twist a little deeper with each exhale.
Do not force the twist or bounce through sharp pain.
Seated Twist Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।