Seated Twist
Seated Twist is an exercise focused primarily on the abdominals, performed with bodyweight.
Seated Twist कैसे करें
Place the stability ball on a non-slip surface with clear space around you.
Position yourself on the ball so you feel stable before you start.
Rotate with control through a comfortable range, keeping your hips steady.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
Seated Twist को Bulky में लॉग करें
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