Seated Toe Flexor And Foot Everter Stretch

Seated Toe Flexor And Foot Everter Stretch कैसे करें

1. 1

   Sit tall on a chair with one ankle resting on the opposite knee so the sole of your foot faces sideways.

2. 2

   Hold your ankle steady with one hand and place the fingers of the other hand across your toes.

3. 3

   Exhale as you gently pull your toes back toward your shin while tilting the outer edge of your foot upward.

4. 4

   Hold the stretch while breathing steadily until you feel a mild pull along the sole and outer ankle, then switch feet.

5. 5

   Do not force the toes into pain or bounce the foot to deepen the stretch.