Seated Shoulder Press (Machine)
A machine-guided overhead press that trains the shoulders and triceps. The fixed path lets you push hard without balancing the weight.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- ट्राइसेप्स
- उपकरण
- मशीन
Seated Shoulder Press (Machine) कैसे करें
Set up the machine you need for Seated Shoulder Press (Machine) on clear, level ground with room to move freely.
Adjust the seat and handles so you start from a stable, supported position with a comfortable range of motion.
Perform the working phase of Seated Shoulder Press (Machine) slowly and under control through a comfortable range of motion.
Exhale on the effort, then inhale as you return to the start while keeping tension in your shoulders.
Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.
टिप्स
- Keep your head against the pad and look forward.
- Breathe out as you press.
आम गलतियां
- Arching your back off the pad.
- Setting the seat too low, which forces an uncomfortably deep start.
- Locking your elbows hard at the top.
Seated Shoulder Press (Machine) को Bulky में लॉग करें
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