Face Pull
A rope cable pull to face height that trains the rear shoulders and upper back. It balances pressing work and builds shoulder stability.
Face Pull कैसे करें
Set the pulley to eye height with a rope attachment and grip it with palms facing each other.
Step back with arms extended, feet staggered, chest up and core braced.
Pull the rope toward your forehead, flaring your elbows out wide and squeezing your shoulder blades.
Pause briefly, then extend your arms slowly back to the start.
Exhale as you pull; never shrug hard, lean far back, or let your elbows drop low.
टिप्स
- Finish with your hands beside your ears, as if flexing both biceps.
- Use a light weight and focus on a controlled squeeze.
आम गलतियां
- Letting your elbows drop, which turns it into a row.
- Leaning far back and using your body weight to pull.
- Using so much weight that you cannot hold the end position.
Face Pull को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।