Lever Military Press
Lever Military Press is an exercise focused primarily on the shoulders, performed with machine.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- मशीन
Lever Military Press कैसे करें
Set up for Lever Military Press: get the machine ready and clear enough space to move safely.
Take a stable starting position with a firm grip, chest up and core braced.
Press the weight up until your arms are extended without locking hard, feeling shoulders do the work.
Exhale during the effort and inhale on the way back; never hold your breath.
Avoid flaring your elbows or arching your back excessively — stop if form breaks down or you feel sharp pain.
Lever Military Press को Bulky में लॉग करें
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