Lever Lateral Raise
Lever Lateral Raise is an exercise focused primarily on the shoulders, performed with machine.
Lever Lateral Raise कैसे करें
Prepare for Lever Lateral Raise: you need the machine set to a light load; clear enough floor space first.
Take the start position with your shoulders engaged, spine neutral and joints stacked.
Perform the movement through a comfortable range of motion, keeping tension on your shoulders. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Avoid rushing the reps or letting your lower back arch; keep the motion strict.
Lever Lateral Raise को Bulky में लॉग करें
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