Seated Rotation Stretch (female)

Seated Rotation Stretch (female) कैसे करें

1. 1

   Clear enough floor space and wear clothing that lets you move freely.

2. 2

   Move slowly into the starting position for the stretch.

3. 3

   Ease into the stretch until you feel mild tension in your glutes.

4. 4

   Hold the position and breathe deeply without bouncing.

5. 5

   Do not force the range; stretch both sides equally and stop if you feel sharp pain.