Seated Neck Tap (female)
Seated Neck Tap (female) is an exercise focused primarily on the neck, performed with bodyweight.
Seated Neck Tap (female) कैसे करें
Set up for Seated Neck Tap (female): clear enough floor space to move safely using your body weight.
Take a stable starting position, brace your core, and focus on working your neck.
Perform the movement with control through a full comfortable range of motion, keeping tension on the target muscle.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not use momentum to cheat the rep or hold your breath.
Seated Neck Tap (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।