Seated Neck Side Stretch
Seated Neck Side Stretch is an exercise focused primarily on the neck, performed with bodyweight.
Seated Neck Side Stretch कैसे करें
Set up for Seated Neck Side Stretch on a mat with clear floor space around you.
Take the starting position with your body aligned and your neck lightly braced.
Move slowly into the full position or rep, feeling a gentle effort in your neck.
Breathe steadily throughout — exhale on the effort, never hold your breath.
Do not force the range, sag at the hips, or strain your neck to complete the move.
Seated Neck Side Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।