Seated Legs Circle over Bench
Seated Legs Circle over Bench is an exercise focused primarily on the abdominals, performed with bodyweight.
Seated Legs Circle over Bench कैसे करें
Clear enough space around you and get ready to start.
Take a stable starting position with your back straight and core braced.
Press the weight up until your arms are extended without locking your elbows, then lower with control. Feel it mainly in: abdominals.
Exhale on the effort, inhale as you return to the start, and repeat for your target reps.
Do not use momentum, hold your breath, or push through sharp pain.
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