Seated Leg Raise
Seated Leg Raise is an exercise focused primarily on the abdominals, performed with bodyweight.
Seated Leg Raise कैसे करें
Get set using only your body weight with clear space around you, ready to work your abs.
Grip the weight firmly with shoulders down and back and your core braced.
Lift smoothly through the full range, squeezing your abs at the top, then lower slowly.
Exhale on the effort and inhale as you return to the start.
Do not shrug, swing, or use momentum to move the weight.
Seated Leg Raise को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।