Seated High Row
Seated High Row is an exercise focused primarily on the lats, performed with cable.
Seated High Row कैसे करें
Set up for Seated High Row: position the cable pulley, choose a light starting load, and clear floor space around you.
Take a stable stance or grip, brace your core lightly, and keep your spine neutral.
Perform the working phase slowly and under control, feeling the lats do the work, then return to the start.
Exhale on effort and inhale on the return; keep breathing steadily and never hold your breath.
Avoid rushing, swinging, or sharp pain — stop or reduce range if form breaks down.
Seated High Row को Bulky में लॉग करें
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