Seated Hamstring Stretch with Chair (female)

Seated Hamstring Stretch with Chair (female) कैसे करें

1. 1

   Set up for Seated Hamstring Stretch with Chair (female): clear enough floor space to move freely and safely.

2. 2

   Take the starting position with your body aligned, joints stacked and core braced.

3. 3

   Ease into the stretch until you feel gentle tension in your hamstrings, then hold without bouncing.

4. 4

   Breathe slowly and deeply, relaxing a little further into the stretch with each exhale.

5. 5

   Do not use momentum or let your back arch: end the set if you cannot keep strict form or feel sharp pain.