Seated Forward Bend Yoga Pose

Seated Forward Bend Yoga Pose कैसे करें

1. 1

   Set up for Seated Forward Bend Yoga Pose using your body weight.

2. 2

   Sit with your back supported, feet flat on the floor and core braced.

3. 3

   Ease into the stretch until you feel mild tension in your calves, then hold while breathing deeply.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.