Seated Foot Slide

Seated Foot Slide कैसे करें

1. 1

   Sit tall on a chair with your feet flat on a smooth floor, hip-width apart and knees above your ankles.

2. 2

   Place your hands on your thighs and brace your core lightly to keep your torso upright.

3. 3

   Exhale as you slide one foot forward along the floor until that leg is nearly straight.

4. 4

   Inhale as you drag the foot back to the start, then repeat on the other side in a slow alternating rhythm.

5. 5

   Do not hunch your shoulders or lift your hips off the chair to reach farther.