Seated Cross Leg Stretch Hold

Seated Cross Leg Stretch Hold कैसे करें

1. 1

   Clear a calm space and have a mat ready for Seated Cross Leg Stretch Hold.

2. 2

   Ease gently into the starting position, moving only through a pain-free range.

3. 3

   Deepen the stretch slowly until you feel a mild pull in your Glutes.

4. 4

   Breathe deeply and hold the position for 20 to 30 seconds without forcing it.

5. 5

   Avoid bouncing or pushing into sharp pain; ease off if the stretch feels intense.