Seated Circle Leg Crunch
Seated Circle Leg Crunch is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- एडक्टर्सएबडक्टर्सक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Seated Circle Leg Crunch कैसे करें
Prepare for Seated Circle Leg Crunch: you need no equipment, just your body weight; clear enough floor space first.
Take the start position with your abdominals engaged, spine neutral and joints stacked.
Perform the movement through a comfortable range of motion, keeping tension on your abdominals. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Do not use momentum or twist your joints; reduce the load if form breaks down.
Seated Circle Leg Crunch को Bulky में लॉग करें
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