Seated Chin Tuck
Seated Chin Tuck is an exercise focused primarily on the neck, performed with bodyweight.
Seated Chin Tuck कैसे करें
Set up for Seated Chin Tuck: clear enough floor space to move safely using your body weight.
Take a stable starting position, brace your core, and focus on working your neck.
Perform the movement with control through a full comfortable range of motion, keeping tension on the target muscle.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not use momentum to cheat the rep or hold your breath.
Seated Chin Tuck को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।