Seated Calf Stretch
Seated Calf Stretch is an exercise focused primarily on the calves, performed with bodyweight.
Seated Calf Stretch कैसे करें
Clear some floor space and stand ready to work your calves.
Sit tall with your back straight and core braced.
Ease into the stretch until you feel mild tension, then hold without bouncing.
Breathe slowly and deeply throughout; never hold your breath.
Do not use momentum or bounce; stop if you feel sharp pain.
Seated Calf Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।