Seated Calf Raise
A calf raise performed seated with your knees bent. It puts extra focus on the soleus, the deeper calf muscle.
Seated Calf Raise कैसे करें
Set up the machine in a clear space and check that it is stable and secure.
Sit tall on the seat or bench with your feet flat and your core braced.
Bend your knees and hips to lower with control, then drive through your heels to stand tall.
Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.
Do not use momentum or hold your breath, and stop if you feel any sharp pain.
टिप्स
- Prioritise a full range of motion over more weight.
- Keep your feet pointing straight ahead.
आम गलतियां
- Bouncing at the bottom of each rep.
- Using your hands to push the knee pad up.
- Doing short partial reps.
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