Seated Bent Knee To Chest Buttock Stretch

Seated Bent Knee To Chest Buttock Stretch कैसे करें

1. 1

   Set up for Seated Bent Knee To Chest Buttock Stretch: take the starting position, feet stable and core braced.

2. 2

   Set your stance or supports, joints stacked and back neutral.

3. 3

   Ease into the stretch until you feel mild tension, then relax into it.

4. 4

   Breathe steadily throughout and hold for the prescribed time.

5. 5

   Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.