Seated Ballerina (female)

Seated Ballerina (female) कैसे करें

1. 1

   Sit tall on a stability ball with your feet flat and core braced; this works your abs and lower back with help from your shoulders.

2. 2

   Raise your arms overhead in a soft circle, like a ballerina, keeping your hips steady.

3. 3

   Lean and rotate your torso gently to one side, then return to center and switch sides.

4. 4

   Exhale as you lean into the stretch and inhale as you return to center.

5. 5

   Do not bounce on the ball or arch your back hard; stop if your lower back hurts.