Seated Back Twist (female)
Seated Back Twist (female) is an exercise focused primarily on the abdominals, performed with bodyweight.
Seated Back Twist (female) कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Sit tall with feet flat on the floor, chest up, and core braced.
Rotate your torso with control through a comfortable range, pause, then return and switch sides.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not force rotation past a comfortable, pain-free range.
Seated Back Twist (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।