Seated Alternate In Out Leg Raise over Bench

Seated Alternate In Out Leg Raise over Bench कैसे करें

1. 1

   Set up for Seated Alternate In Out Leg Raise over Bench using only your bodyweight, choosing a load that lets you keep strict form.

2. 2

   Keep a neutral spine with light tension in your abdominals while your quadriceps assist.

3. 3

   Contract your abdominals to drive the movement, curling slowly through a full range.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.