Seated 8 Leg Crunch with Chair

Seated 8 Leg Crunch with Chair कैसे करें

1. 1

   Sit tall on the front edge of a sturdy chair, hands gripping the sides; this works your abs with help from your quads.

2. 2

   Lean back slightly and lift your feet, knees bent, balancing on your sit bones.

3. 3

   Trace a sideways figure 8 with your knees, moving slowly and with control.

4. 4

   Exhale as you sweep through each loop and inhale as you return to center.

5. 5

   Do not hold your breath or round your shoulders forward; stop if your lower back hurts.