Russian Twist Chop
Russian Twist Chop is an exercise focused primarily on the abdominals, performed with bodyweight.
Russian Twist Chop कैसे करें
To begin Russian Twist Chop, get into position using only your bodyweight and check that everything is stable.
Keep a neutral spine with light tension in your abdominals while your lower back assist.
Contract your abdominals to drive the movement, curling slowly through a full range.
Exhale on the effort and inhale as you return to the starting position.
Do not use momentum, hold your breath, or let your lower back arch.
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