Russian Twist
Russian Twist is an exercise focused primarily on the abdominals, performed with bodyweight.
Russian Twist कैसे करें
To begin Russian Twist, get into position with a stability ball and check that everything is stable.
Keep a neutral spine with light tension in your abdominals while your the supporting muscles assist.
Contract your abdominals to drive the movement, curling slowly through a full range.
Keep breathing steadily: breathe out during the hardest part of each rep.
Do not use momentum, hold your breath, or let your lower back arch.
Russian Twist को Bulky में लॉग करें
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