Rotating Neck Stretch
Rotating Neck Stretch is an exercise focused primarily on the neck, performed with bodyweight.
Rotating Neck Stretch कैसे करें
Clear enough space to move safely and get into the starting position for Rotating Neck Stretch.
Move into the starting position gently, keeping nearby joints soft and aligned.
Ease into the stretch until you feel light tension in your neck, then hold for 20 to 30 seconds.
Breathe slowly and deeply, relaxing a little more with each exhale.
Do not bounce or push into sharp pain; a stretch should never feel like tearing.
Rotating Neck Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।