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Romanian Deadlift (Dumbbell)

A dumbbell hip hinge that trains the hamstrings and glutes. The dumbbells move freely and make the lift easy to learn with lighter weights.

मुख्य मांसपेशी: हैमस्ट्रिंग
सहायक मांसपेशियां: ग्लूट्स कमर ऊपरी पीठ लैट्स
उपकरण: डंबल

Romanian Deadlift (Dumbbell) कैसे करें

Pick up a pair of dumbbells you can control for Romanian Deadlift (Dumbbell) and stand with feet shoulder-width apart.
Stand close to the weight with feet hip-width apart, back flat and core braced.
Hinge at your hips to lower the weight, then drive your hips forward to stand, squeezing your hamstrings.
Inhale at the bottom, exhale as you lock out at the top.
Do not round your lower back or jerk the weight off the floor.

टिप्स

Keep the dumbbells close to your legs throughout the movement.
Pause for a second at the bottom to feel the stretch.

आम गलतियां

Squatting down instead of hinging at your hips.
Rounding your upper back as the dumbbells go lower.
Leaning back at the top instead of simply standing tall.

मिलते-जुलते व्यायाम

हैमस्ट्रिंग के सभी व्यायाम

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