Dumbbell Lying Hamstring Curl
Dumbbell Lying Hamstring Curl is an exercise focused primarily on the hamstrings, performed with dumbbell.
- मुख्य मांसपेशी
- हैमस्ट्रिंग
- उपकरण
- डंबल
Dumbbell Lying Hamstring Curl कैसे करें
Set up the dumbbells you need for Dumbbell Lying Hamstring Curl on clear, level ground with room to move freely.
Take a firm, even grip on the dumbbells, set your feet shoulder-width apart, and brace your core.
Perform the working phase of Dumbbell Lying Hamstring Curl slowly and under control through a comfortable range of motion.
Exhale on the effort, then inhale as you return to the start while keeping tension in your hamstrings.
Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.
Dumbbell Lying Hamstring Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।