Dumbbell Swing

Dumbbell Swing कैसे करें

1. 1

   Set up for Dumbbell Swing: place your dumbbell within reach and clear enough space to move safely.

2. 2

   Take a firm grip on the dumbbell, stand tall, and brace your hamstrings.

3. 3

   Perform the Dumbbell Swing slowly through a full, pain-free range of motion.

4. 4

   Exhale during the effort and inhale as you return to the starting position.

5. 5

   Avoid using momentum or rushing the reps, and stop if you feel sharp pain.