Dumbbell Decline Lying Leg Curl

Dumbbell Decline Lying Leg Curl कैसे करें

1. 1

   Set up the dumbbell securely and check that everything is stable before you start.

2. 2

   Settle into the starting position on the floor with your trunk braced and spine neutral. Take a firm, comfortable grip.

3. 3

   Curl your heels toward your glutes against the resistance, then lower slowly.

4. 4

   Exhale during the effort and inhale as you return. Target: quadriceps.

5. 5

   Do not round your lower back or let your knees cave inward; stop if you feel sharp pain.